Having healthy, beautiful nails adds charm to yourself and those who see you. But there may be times or many times when our daily routine or personal habits has damaged our nails without us knowing. And when we realize it, our nails may be in a condition
Tartar is cause by bacteria (Streptococcus suis) that live in the gaps between teeth. They grow by eating sugar from food particles in the gaps between teeth that we have not completely brushed off. The bacteria produce acids that have the effect of destroying the
Tomatoes are often one of the ingredients in skin care products that help make your skin white and radiant. Because it has high nutritional value and directly helps nourish our skin. Tomatoes are high in vitamin C and slightly acidic. This feature can help the skin fight free
Tips for choosing a hairstyle for girls with long faces to be beautiful and confident : It is consider good luck for girls with long faces. Because in addition to being able to wear your hair in every style You can still wear your hair short without fear
Most of the time, foods that contain probiotics are fermented foods that have a sour taste. Such as sour milk, kimchi and sour pickled cabbage. Therefore, there are precautions: Good microorganisms that come with delicious food don’t just come with good food taste. But it also helps
No matter what age or gender, it is possible to have “back pain” because back pain comes from many causes. And the nature can tell you what disease you may be at risk for. What kind is it? What disease is it? Muscle inflammation A herniated bone
Almond flour is flour obtained by grinding almond seeds into powder. The steps are Blanch the almonds in hot water. To remove the outer shell. The seeds are then ground and sieved. To get fine almond flour It has a similar appearance to wheat flour and can be used to prepare
We should eat about 25 grams of dietary fiber for women, 38 grams for men (under 50 years of age), and elderly people over 50 years of age should consume 21-30 grams of dietary fiber food. We will know the amount that we can eat. By
Although fish oil is very safe for children and adults to eat. There are a few precautions to be aware. And learn to know before running to buy and eat. People who regularly consume. There will be an increased risk of bleeding. because omega-3 In fish oil,
But did you know that durian is delicious and useful? But if not done correctly, it can also be life-threatening. Therefore, before eating. Let’s read knowledge ” you should know before eating durian” first. 1. Durian is a high-calorie fruit because 4-6 durian seeds provide 400 kilocalories, equivalent to