Most of the time, foods that contain probiotics are fermented foods that have a sour taste. Such as sour milk, kimchi and sour pickled cabbage. Therefore, there are precautions:
- You should not eat too much sour fermented food. Because it may cause stomach irritation and diarrhea.UFABET
- The taste of some fermented foods May contain too much sodium You should limit the amount you eat each day. 1-2 tablespoons per meal is enough.
- Eating very sour food There may be a risk of tooth enamel erosion. Therefore you should drink water. or spit out water after eating If you like to brush your teeth after eating You should allow 30 minutes before brushing your teeth. Because brushing your teeth immediately after eating sour food May risk tooth enamel erosion to the risk of tooth sensitivity Or tooth decay as well
- Eat a little every day. and many types of food, such as eating yogurt today. Tomorrow I will drink fermented tea. It will allow the body to receive a variety of nutrients that are more valuable to the body.
Good microorganisms that come with delicious food don’t just come with good food taste. But it also helps in digestion absorb nutrients. And helps in the functioning of the digestive system better. Simply put, foods that contain certain types of probiotics that are beneficial to the body. Can help the body digest food more easily And excretion is easier.