Bird’s nest is a famous food that has been popular for a long time, especially among people asian. Bird’s nest contains many important nutrients such as glycoprotein, carbohydrates, calcium, sodium, potassium and zinc. It also contains NANA or N-acetylneuraminic acid , which has the ability to help promote the functioning of the immune system.
In addition, bird’s nest may also have properties that help nourish the skin, help develop the nervous system and brain, help nourish the lungs and liver, and help enhance memory. Bird’s nests come from edible-nest swiftlets. They look like small cradles and are mostly white, but golden or red bird’s nests can also be เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย, which are the colors of minerals from natural caves. Bird’s nests can only be collected three times a year, according to the bird’s ecological cycle, in order to obtain bird’s nests of the highest quality and nutritional value.
The benefits of bird’s nests
Helps build the body’s immune system: Bird’s nest contains protein and important amino acids that help build white blood cells, strengthen the immune system, and help the body fight germs. It is suitable for those who want to increase their body strength.
Helps nourish the skin: The protein in bird’s nest has the property of helping to nourish and protect the skin. Zinc also plays an important role in the creation of collagen for the skin. Therefore, it may help improve the skin’s texture, making the skin look soft, moist, and healthier. In addition, eating bird’s nest may also be effective in helping to slow down the sagging skin of women in menopause, which is the main cause of women looking older than their age.
Suitable for pregnant women: Bird’s nest is a source of protein and minerals that are essential for the growth of the fetus. It also helps restore the mother’s body and build strength after childbirth. It is not surprising that bird’s nest has become a good choice for pregnant women and postpartum mothers who want to take care of their own health and that of their babies effectively.
Helps the body recover from illness: When you are sick, such as having a cold or feeling weak, eating bird’s nests may help relieve these symptoms. This is because bird’s nests are rich in protein and carbohydrates that provide energy to the body, helping the body to function efficiently. They also contain many nutrients that help stimulate the immune system, which may help restore the body and help you recover from illness faster.