When carbohydrates enter the body, starches and sugars are broke down and convert to glucose. Which is the body’s energy source and has a greater effect on your blood glucose levels than other foods. Your blood glucose levels will either go up or down depending on how much carbohydrate you eat. The amount and how quickly your glucose levels go up or down is call the “glycemic response.” The glycemic response is an indicator of how well your body responds to glucose from food.
It is also very important to maintain a proper level of glucose in your bloodstream. Because both your brain and your red blood cells need glucose for energy, since they cannot use fat, protein or other forms of energy. Glucose that will be store as energy in the body is in the form of glycogen. Which is similar to starch. Glycogen is store in the liver and muscles and is use by the body as a reserve energy source. Carbohydrates not only provide energy to the body, but also benefit the structure and function of cells, tissues, and organs.
Dietary fiber from vegetables, fruits or unrefined complex carbohydrates should be 14 grams per 1,000 calories เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง. And sugar from cooking or added to beverages should not exceed 6 teaspoons or 24 grams per day.
Types of carbohydrates Most carbohydrate sources come from plants, such as various types of rice, potatoes, flour, beans. Choosing to eat should be complex carbohydrates that have not been polish, such as brown rice, parboiled rice, whole wheat bread, whole grains, vegetables, fruits that are not very sweet, or food products that replace flour with various grains.
Because in addition to being rich in vitamins, minerals, it also has dietary fiber that helps control blood sugar levels. Makes you feel full longer, helping with weight control as well.
Avoid simple sugars. Eating foods that are high in simple sugars, including refined complex carbohydrates such as white rice, white bread, pasta, or processed foods, soft drinks, sweet drinks, and even coffee, tea, and bubble tea that are popular today, the body can digest them into glucose. And absorb them immediately, causing blood sugar levels to rise quickly. Which is harmful to diabetics who need to control their blood sugar levels. And if you are unable to control your blood glucose levels in the right amounts, you are at risk of developing diabetes.