Iron is one of the important minerals that helps in the creation of red blood cells. Which are a source of transporting oxygen to circulate to nourish various parts of the body according to the growth process. If the body lacks iron, it will result in anemia (Anemia). Therefore, iron is produce in the form of iron supplements (iron consumption) to ensure that the body receives sufficient iron in addition to eating.
Iron is a mineral that is very important for the functioning of the human body. Especially in the process of creating hemoglobin. A protein in red blood cells that is responsible for transporting oxygen from the lungs to various parts of the body. Iron deficiency can lead to anemia, causing fatigue, exhaustion, and affecting the functioning of various systems in the body.
In addition to its role in oxygen transport สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่. Iron also plays an important role in strengthening the immune system, helping the body to fight germs and infections effectively. It also plays a role in the development of brain and nervous system function.
Getting enough iron is essential for maintaining good health and helping the body function at its best. Iron consumption foods such as meat, liver, green leafy vegetables. And beans is a good way to prevent iron deficiency and keep your body in balance.
In general, people can consume iron from food. Foods high in iron include liver, meat, fish, tofu, brown rice, beans, dried fruits, grains, and green leafy vegetables such as kale, lettuce, etc.
If it is iron in the form of a supplement, it should be consum only in the amount recommend by a doctor. The body can receive iron from food. And if there is no doctor’s opinion that there is any illness, you should not consume iron supplements by yourself. Because consuming too much iron can be dangerous or cause illness to the point of death. Especially in children whose bodies have not fully developed and have low immunity.