It is true that staying up late nights regularly increases the risk of making us “fat”. If we don’t get enough sleep. This will result in lower levels of the satiety hormone leptin. As a result, the body does not feel as full as it should be. Despite eating the same amount as before. This is in contrast to the hunger hormone ghrelin. Thus causing an increased appetite Resulting in a feeling of wanting to eat more food cause weight gain easily cause obesity.
Potential danger When not getting enough sleep for a long time.
- Decreased work efficiency Including the ability to think analytically and make decisions as well.
- Increase the risk of accidents in daily life, both at work and when driving.UFABET
- Increase the risk of developing high blood pressure.
- Increase the risk of heart disease and stroke
- Increase the risk of obesity and diabetes
- Decreased quality of life and enthusiasm for activities
If you have trouble falling asleep Should start by adjusting the time to wake up in the morning. Avoid napping during the day for more than 30 minutes. Avoid beverages containing caffeine such as tea, coffee, soft drinks. Calm the atmosphere in the bedroom. Ready to turn off the lights in the room Or dim the lights to reduce. Refrain from using mobile phones, tablets and computers before going to bed. But if it’s still not better late nights. Consult with a medical professional to find the right solution.