Reduce the appearance of the body and prevent wrinkles.
Everyone wants to have white, clear, firm, healthy-looking skin. The issue of “wrinkles” is probably a troubling matter for many people. Whether it’s wrinkles around the eyes, crow’s feet, wrinkles, sagging skin. Wrinkles, cheek lines, and forehead wrinkles can be found on the face, neck, hands, and arms because wrinkles are a sign of aging. The older you get Wrinkles will be more obvious. causing many people to feel insecure Even today’s new medical technology can help manage the problem of wrinkles and sagging skin. But changing your lifestyle is an important basis that helps prevent and reduce wrinkles in the long term.
What are wrinkles?
“Wrinkles” are skin problems that occur as we age. Which can be found from the age of 25 years onwards. It is caused by water retention. and the production of collagen and elastin by skin cells decreases This causes the skin to lack moisture, become dry, and result or sagging skin. That most people can notice include crow’s feet, wrinkles around the eyes, wrinkled foreheads, cheek lines, etc.
Common causes of wrinkles
1. Sunlight
Sunlight is one important factor that damages the skin and causes wrinkles. Because in sunlight there are UVA rays (UVA) with wavelengths of 320-400 nanometers that can penetrate the epidermis to reach the dermis. cause free radicals destroys cell elasticity Resulting in sagging Premature aging occurs, wrinkles, crow’s feet, and dull-looking skin.
In addition, sunlight also contains UVB rays with wavelengths of 290-300 nanometers. Although UVB rays are useful in helping to synthesize vitamin D, But exposure to too much or too long of a radiation exposure can cause the skin to lose moisture, burn, red, scorch, and develop dark spots.
2. Not getting enough rest
Rest is very important for the body. including skin While sleeping, the body repairs various systems within the body. New cells are created to replace old cells in the body. Make your skin radiant Reduce dark circles under the eyes Bright and radiant skin As opposed to people who stay up late or don’t get enough rest. The skin becomes wrinkled easily. Sagging skin Looks dull, not bright, not firm.
Good sleep is sleep that has both duration and quality. Even though we slept for 6-8 hours, we went to bed too late. or not sleeping well It’s definitely not good for health. You should go to bed no later than 10:00 p.m. to allow the body to secrete “Growth Hormone” or hormones that help repair the body, burn fat, and strengthen muscles. Helps skin glow and heal wounds effectively.
3. Age
Of course, age is an important factor that causes. It is clearly noticeable from the surface of the face. When our bodies get older The body will produce less elastin, hyaluronic acid, or collagen. Resulting in the skin losing its elasticity. Sagging, not firm, dry skin and eventually occur.
When hyaluronic acid in the skin decreases As a result, the structure of the skin layer becomes looser. Poor adhesion and reduced water holding capacity It causes the skin to sag, not tighten, causing wrinkles and deep grooves.
4. Cigarettes and alcohol
Cigarettes and liquor It is the source of free radicals that directly destroy the skin structure. Because of the nicotine in cigarettes and alcohol ทางเข้า ufabet https://ufabet999.app in liquor Contributes to the deterioration of collagen in the skin layer. This causes the skin to lose its elasticity and age prematurely.
5. Frequently moving facial muscles
Frequent movement of facial muscles or repeated facial expressions such as laughing, smiling, frowning, or raising an eyebrow causes wrinkles on the face. which the skin lacks elasticity or has decreased density in the skin layer It will easier to find these wrinkle problems. That are clearly visible from facial expressions, such as on the forehead or between the eyebrows when thinking. Crow’s feet or cheek lines when smiling