Potatoes have more benefits than just starch that makes you fat.

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Potatoes are consider a food with very high nutritional value. Both carbohydrates, protein, vitamins and minerals are high in quantity. The protein obtained from potatoes is of a higher quality than the protein obtained from peanuts. This makes Westerners like to eat potatoes as food. Goes through the cooking process of boiling, baking, stir-frying, and frying.

Potatoes are consider a food with very high nutritional value.

Potatoes are a plant rich in carbohydrates. Classified as a low calorie food. It is also full of many vitamins and minerals. Plus it’s easy to grow. Eat and feel full. I believe that many people may not yet know how many benefits potatoes have. Today we would like to take everyone to know what the benefits of potatoes are. 

1. Lose Weight Potatoes are a low-calorie food and are rich in many vitamins and minerals. Eat it and it helps to keep your stomach full for a long time. Don’t feel hungry easily and helps reduce fussy eating

2. Nourish bones: Potatoes are full of nutrients such as calcium, iron, phosphorus, magnesium, and zinc, which help maintain strong bones and teeth. It also helps strengthen the creation of collagen, which is an important component in joints and cartilage. Report by สมัคร ufabet

3. Skin : Potatoes are a good source of vitamin C. Which acts as an antioxidant to help protect the skin from various pollutants, including sunlight, smoke, and wrinkles.

4.Today more and more people are allergic to gluten from certain types. Of wheat flour and rice, such as wheat, barley, and rye, and consuming gluten-free potatoes is a good alternative.

5. Nourish the brain : Potatoes are rich in vitamin B6, which helps nourish the nervous system and brain. 

6. Nourish the intestines. Experiments have shown that potato starch helps the digestion of bacteria in the large intestine more efficiently.

7. Potatoes contain a lot of vitamin C. Thus helping to prevent the flu. It also helps prevent scurvy very well.

nutrients in potatoes

In 3 cups of potatoes, there is about 50% of the vitamin C we need each day. Get about 7 grams of fiber, vitamin B6 and potassium, about 50% of what you should get each day.