Causes of farting, smelly farts, frequent farts

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Farting or gas is a biological process of the body that occurs with everyone normally, on average about 5-15 times a day, but sometimes smelly farts, frequent farts or smelly gas can make you feel embarrassed or anxious when being with others. However, this problem can be solve by avoiding factors that cause gas to build up in the digestive system, especially eating certain foods or certain behaviors.

The body will expel this excess gas from the body through 2 channels: expelling through the mouth or burping and expelling through the anus or farting. If this excess gas is not expell from the body, it will cause it to accumulate in the digestive tract, คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย, causing a feeling of discomfort, stomach tightness, stomach cramps, and eventually causing symptoms of bloating and flatulence.

The reason that causes a lot of gas to build up, causing you to fart or pass gas is:

Foods you eat: Some foods cause more gas than others when digested, due to the difficulty of digestion. This causes more gas in the stomach, abdominal pain, bloating and flatulence. This is especially true for foods that contain natural sugars, are high in fiber or starchy foods, including:

  • Hewing gum and candy that contain sorbitol
  • Foods that are high in carbohydrates, especially foods made from grains, bread, corn, and potatoes
  • Milk and dairy products, such as ice cream, cheese, especially for people who have insufficient lactase enzymes, which makes it difficult to digest lactose in milk
  • Oatmeal
  • Beans, such as peanuts, kidney beans, black beans, soybeans, or mung beans
  • Soft drinks or sweet drinks

Swallowing too much air, A large amount of air can enter the digestive tract through drinking water or eating. More than 50 percent of the gas comes from the air that is swallow. This results in burping or hiccups. In addition, some air also passes into the digestive tract and is expell through the anus in the form of farting. Factors that cause excessive air swallowing are often to be due to the following behaviors:

  • Chew gum, suck on candy
  • Eating or drinking too quickly
  • Drink soda, drink water through a straw
  • Swallowing excessively (e.g. when feeling anxious)
  • Dentures are too loose
  • Smoking

Effects of medications or health problems

Hormonal changes occur in women who often experience bloating before their periods, as a result of the body retaining fluid.

Side effects from medications, some medications or dietary supplements can cause side effects of bloating or excessive gas in the stomach, such as diabetes medications , as well as some fiber supplements.

Certain medical conditions can cause excessive gas and frequent flatulence, such as Lactose intolerance, or the body’s inability to digest the lactose sugar found in milk, Irritable Bowel Syndrome, Intestinal obstruction, Indigestion, Acid reflux, Have a stomach ulcer, Crohn’s disease, Celiac disease.